Using Acupuncture for Weight Loss
Acupuncture is used for many different things and has been proven to cure and relieve even the most complex health conditions. Losing weight has since been added to the list of benefits to using the method of acupuncture.
A recent study by The Journal of Medical Acupuncture in 2003 showed that taking two different groups of people, one group that received acupuncture treatment, and the other group following regular diet plans. Studies and research showed that the group that received the acupuncture treatment for weight loss lost over three times more body fat than the group that just followed an average diet plan.
Another study was performed in 1998 in Australia regarding the effects of acupuncture on dieters. During this study they found that acupuncture was successful in helping a person control their appetite while at the same time suppressing their food cravings and losing a significant amount of weight in the process.
As with any form of weight loss method you still however have to maintain a healthy diet as well as exercise and daily activities. Many dieters have found that creating a balanced and nutritional low fat diet, exercising at least 15 minutes a day, and receiving acupuncture treatments weekly has dramatically helped in their efforts to obtain the weight and body that they have always dreamed of.
The most common question when it comes to acupuncture and weight loss is, "How does it work?" The answer is with the use of acupuncture along with blends of both foods and herbs affect not only our digestive system but also our nervous and endocrine systems, which in turn will lower your food cravings and raise your metabolism level dramatically. Acupuncture participants have claims that with the use of acupuncture treatments have found that it helps maximize the absorption of nutrients, suppresses their hunger in between meals, gives your body more energy, and also reduces anxiety.
Whether or not acupuncture is the right method for you and your weight loss quest is solely up to the individual and should be discussed with your primary physician to make sure that this would be the right method for both you and your body. With the instant success and newly found method of acupuncture for weight loss on a rise, this should definitely be a weight loss method to take into consideration when you decide to shed those unwanted extra pounds and finally start living the healthy and nutritional life that you never thought would ever be possible through the help of acupuncture.